A Guide on Dental Health

Keep your mouth healthy is very important to. By taking care of your teeth and gums, you can prevent tooth decay and gum disease.

What is tooth decay?
When you eat or drink something sugary, the bacteria in your mouth produce acid. This acid can make your teeth holes (cavities).

What is gum disease?
Gum disease is caused by bacteria, stick to your teeth, when you do not properly clean. Dentists call this layer of bacterial plaque. If you leave your teeth plaque, gums become red, swollen, throat, and may even bleed when you brush. You may have bad breath. If left untreated gum disease, teeth become loose and may eventually fall off.

How should I keep my mouth healthy?

You want to keep your teeth and gums clean, good brushing is very important.
Between meals, you should avoid sugary foods and drinks.
You should reduce the acidity of soft drinks and beverages.

How should I brush my teeth and gums?

Two minutes in the morning and before going to bed two minutes, brush your teeth.
The use of fluoride toothpaste.
Choose a toothbrush with a small head, your mouth to help reach every part.
Brush each tooth of each surface.
Ensure that the bristles to join part gum to the tooth. This is the plaque collection.
Mobile soft toothbrush in small circular or scrubbing action.
Dental floss or interdental brush will help clean between your teeth. Your dentist or hygienist can show you how to properly use them.
You can use the tablets, which contain a harmless dye staining plaques disclosed, making it easier to see the move.

Natural Teeth Whitening Remedies

There have been many information about natural teeth whitening remedies to help you get a mouth full of white, healthy looking teeth from the comfort of your own home. Many of such traditional whitening methods work very well, although they will require repeated application to achieve the maximum effect. It is also important to know how to use each of them, though, so that you don’t risk harming your teeth. In some cases, you can damage the enamel and even cause cavities if you use materials that are abrasive or acidic without proper care.

Here are some of the most popular natural teeth whitening remedies that you might like to try:

Brushing With Baking Soda

Baking soda (sodium bicarbonate) is well known as a cleaning agent and deodorizer. You probably know that you can buy toothpaste containing baking soda, but you can also mix half a teaspoonful with regular toothpaste for the same natural teeth whitening effect. Alternatively, you can also mix baking soda with a bit of water and apply it directly to your toothbrush. Although brushing with baking soda will not bleach your teeth white, it does effectively gets rid of stains to help make your teeth shine. Baking soda is safe to swallow, but it is important not to use it every day since sodium bicarbonate is quite abrasive and can damage the enamel.

Lemon Juice

Another natural remedy that can help you whiten your teeth is lemon juice. It’s natural bleaching properties will brighten your teeth if you brush your teeth with it or by rubbing the peel across the teeth. Unfortunately, lemon juice is quite acidic and the citric acid in the lemon can potentially weaken the enamel, making it softer by depleting the vital calcium in both the enamel and the underlying tooth. Many dental experts recommend not using lemon juice at all for whitening your teeth because of the dangers of tooth decay.

Strawberries

This is a little known natural teeth whitening home remedy that actually works. It seems counterintuitive, because strawberries are red and can stain clothes. However this remedy has surprising effects that you have to try out to believe.

To use strawberries, rub the fruit over your teeth and then brush your teeth immediately afterward. You can also mash the fruit into a toothpaste like substance and brush it over your teeth. Just like lemon juice, strawberries contain an acid that brightens the teeth. With the sugar and malic acid contained inside the fruit, you need to be sure to brush your teeth immediately after this treatment otherwise the acid could damage the enamel on your teeth.

Wood Ash

Before toothpaste was available to buy, people used to clean their teeth with ashes from the fireplace. Wood ash, specifically from hard wood, contains potassium hydroxide (lye), which has a powerful bleaching action that gives you whiter teeth. You should be aware that potassium hydroxide is a harsh chemical that can damage the teeth with frequent use, however.

Apple Cider Vinegar

Apple cider vinegar is also another natural product which is famous as a teeth whitening solution, and whenever one finds teeth whitening tips, he or she will notice apple cider vinegar mentioned. Apple cider vinegar can always be mixed with a little bit of soda, which will be enough to form a paste, and this paste can be used to brush the teeth. A more liquid mixture can also be made out of the two and used to gargle before brushing your teeth with regular toothpaste, as this helps keep stains from the enamel at bay.

Other tried and tested natural ways to get a brighter smile include rubbing with the pith of an orange or a sage leaf, brushing with ground almond peel and salt, and chewing on the twigs of the neem plant, as followers of Ayurvedic medicine in India do when they want whiter teeth.

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Teeth Whitening Options Today

Teeth whitening, not too long ago, was a dental treatment limited only to celebrities, the wealthy, or public personalities. But the problem of discolored or stained teeth is not exclusive to the rich and famous. Anyone who has a set of teeth can have this dental problem.

Discolored or stained teeth are caused by different factors. Natural causes include age and genetics. As you grow older, your teeth darken due to stain accumulation and everyday wear and tear. Stains acquired through the years may be difficult but not impossible to remove. A person who’s below 20 years old can whiten his teeth easier than a 40- or 50-year old. On the other hand, some people are born with teeth that are not really white, but more yellow or gray in shade.

Another common cause of stained or discolored teeth is any medication or chemical that a person is taking. Also, eating, drinking and smoking habits are the other popular contributors of staining. Coffee, tea, wine, and other colored beverages are powerful discoloration factors on your teeth. Smoking cigarettes isn’t just bad for your lungs, but for your teeth, too.

Thanks to the advances in cosmetic dental technology today, having access to teeth whitener isn’t so difficult anymore. You can now have a whiter smile through in-office procedures, take-home kits, or over-the-counter products.

In-office whitening procedures are sought by people, because it gives their teeth a visibly whiter shade in a minimal amount of time. It involves the dentist applying high-concentration peroxide gel on your teeth and letting it stay for about 15 to 20 minutes. The latest procedures have an additional step – directing light towards your teeth to heighten the effect of the peroxide gel. This light technology delivers whiter results in a shorter period of time. In the traditional in-office whitening procedure without using any light equipment, stubborn stains may have to be treated for more than one session, while treatment that uses light can give your teeth its maximum whiteness in just a single session of an hour or less. Professionally done treatments usually cost from USD 400 to USD 500.

You can also do tooth whitening on your own, if you want something cheaper. Professionally dispensed DIY (do-it-yourself) kits can range from USD 100 to USD 400. They use procedures that are very much like in-office treatments. However, the peroxide gel would be of a much lower concentration and, of course, you wouldn’t have any light equipment to use. You need to apply the gel with the use of the teeth trays provided and have to wear those trays for a couple of hours or even overnight.

Meanwhile, you can also buy dental bleaching or whitening products from the grocery stores or drugstores. They come in various forms – toothpastes, gums, strips, and so on – and can cost you as low as USD 20. Of course, the effects of these products aren’t guaranteed. Most of the time, the result is inconsistent shading on your teeth.

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