A Guide on Dental Health

Keep your mouth healthy is very important to. By taking care of your teeth and gums, you can prevent tooth decay and gum disease.

What is tooth decay?
When you eat or drink something sugary, the bacteria in your mouth produce acid. This acid can make your teeth holes (cavities).

What is gum disease?
Gum disease is caused by bacteria, stick to your teeth, when you do not properly clean. Dentists call this layer of bacterial plaque. If you leave your teeth plaque, gums become red, swollen, throat, and may even bleed when you brush. You may have bad breath. If left untreated gum disease, teeth become loose and may eventually fall off.

How should I keep my mouth healthy?

You want to keep your teeth and gums clean, good brushing is very important.
Between meals, you should avoid sugary foods and drinks.
You should reduce the acidity of soft drinks and beverages.

How should I brush my teeth and gums?

Two minutes in the morning and before going to bed two minutes, brush your teeth.
The use of fluoride toothpaste.
Choose a toothbrush with a small head, your mouth to help reach every part.
Brush each tooth of each surface.
Ensure that the bristles to join part gum to the tooth. This is the plaque collection.
Mobile soft toothbrush in small circular or scrubbing action.
Dental floss or interdental brush will help clean between your teeth. Your dentist or hygienist can show you how to properly use them.
You can use the tablets, which contain a harmless dye staining plaques disclosed, making it easier to see the move.

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